As a competitive athlete or active adult, an injury can be more than just a physical setback—it's a frustrating pause on your passion.

For athletes, returning from injury isn’t just about being pain-free—it’s about performing at their best again.

Reinjury is one of the most frustrating—and unfortunately, common—setbacks athletes face during the recovery process.

When injury strikes, the most common advice is simple: rest. And while taking a break from intense training is important, complete inactivity often does more harm than good.

In the world of sports and active living, injuries typically fall into two main categories: acute and chronic.

Living an active lifestyle brings countless benefits, from physical strength and endurance to mental clarity and stress relief.

Everybody is different, and so is every injury. What works for one person recovering from knee surgery may not work for another with the same diagnosis but a different history, movement pattern, or lifestyle.

Badminton is a fast-paced sport that demands explosive movements, particularly from the shoulders, whether you’re smashing the shuttle or executing overhead clears

At Pinnacle Performance Physio in Bellevue, WA, we specialize in badminton-specific strength training to help players enhance their game and stay injury-free.

Badminton may look graceful and fluid, but it’s one of the most physically demanding racquet sports out there

Chronic pain and musculoskeletal conditions can significantly impact daily life, limiting mobility and overall well-being. While traditional physical therapy provides relief for many, some patients need a more specialized approach to fully address their pain.

Badminton is a fast-paced and dynamic sport that requires agility, precision, and endurance. Whether you're playing recreationally or competing at a high level, the quick movements, rapid directional changes, and repetitive overhead swings put significant strain on the body.

Pinnacle Performance Physio in Bellevue, WA, offers expert one-on-one physical therapy, performance rehab, and advanced manual therapy to help you move better, recover faster, and perform at your peak.